Andrea Muenker of Mentor said she's looking for the drive to get active and get control of her weight.
Monday, June 23, 2014
Shopping
I went shopping on Saturday for a dress to wear to a wedding this weekend. How fun it was to try on dresses and have choices. It was not all about 'finding one that fit', but rather which one did I like the best! Sure does give me incentive to keep losing!
Monday, June 16, 2014
5K
I did it! I ran the Lake Health 5K yesterday with my daughter. She said if I would run it she would come home and run with me. So off we went yesterday on a beautiful crisp morning run. It was actually a run/walk for me but I was thrilled to complete the race with her. Neither of us are runners like my son - he was running the 1/2 marathon. I've had such positive encouragement from my family as I was preparing for this race. I also could not be losing weight the healthy way without my kids and husband supporting my exercise routines and all the healthy food I've been preparing; we are all benefiting from it!
Thursday, June 5, 2014
Perspective
Right after I weighed in on Saturday I had the pleasure of holding a very sweet one year old baby girl who just happened to weigh the same as the pounds I have lost to date. What an ideal way to put my weight loss into perspective!
For those who may be getting discouraged, I highly recommend that you gather and weigh something that is equal to your weight loss, then pick it up and hold and carry it.
It will bring a smile to your face and should energize and motivate you to keep working hard!!
Thanks Kate~~!