According to dictionary.com the definition of habit is: ‘an acquired behavior pattern regularly followed until it has become almost involuntary’.

 

I can honestly say I am developing some great habits: 

 

1) reading food nutrition labels (and better yet understanding them!);

 

2) working out at the gym – sometimes driving right from work as my bag is packed and in the car;

 

3) planning meals out for several days – at least in my head, and accounting for eating out for lunch or dinner.

 

These habits are becoming a lifestyle change that I am happy and excited about!